Losing weight has been my biggest struggle ever since I entered puberty. As much as I love food, I have a sedentary lifestyle. It did not become better when I went to adulthood. My weight was a yoyo, I was losing weight (if I am disciplined) and gaining more weight …
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fitness
It’s exactly 12 days before Christmas. While most are busy opening their presents/advent calendars, I decided to join in the trend. Instead of opening presents, I decided to jump start my metabolism by doing a fitness challenge. It’s been almost two years since I had a good workout routine. I …
It’s exactly 12 days before Christmas. While most are busy opening their presents/advent calendars, I decided to join in the trend. Instead of opening presents, I decided to jump start my metabolism by doing a fitness challenge. It’s been almost two years since I had a good workout routine. I …
Yoga is an traditional form of exercise that originated in India. Yoga aims to bring harmony in your life by putting your whole body in sync, mind, body and soul. There are a lot of types of yoga that you can try. The first time I wet to a yoga …