But after a few classes, I was able to sync my body through breathing exercises. Once I found my rythm, every yoga class was as effective as a 1 hr Zumba class. I was perspiring like crazy despite the limited flow of movements.
They have 2 studios where yoga classes are conducted. One studio for regular yoga classes and the other studio is a heat controlled room, specially designed for hot yoga classes. What is amazing is that their yoga studios has glass walls from floor to ceiling, giving you a greener view of The Fort.
Life Yoga has six types of classes that you can attend namely, Ash-asana, Hot Beat, Feel Good Flow, Rock N’ Flow, Going Yin and Spiritual Warrior. Their rates are competitive among other studios.
I went in to try the Rock N’ Flow class one evening with Team Aldous. I was excited because it’s been months since I went to a yoga class. My body is so out of sync already and I was looking forward for a nice burn and stretch. The class went on for almost an hour and I even wanted more. I was enjoying the sun salutation and warrior poses!
Overall, I still love Yoga among all the exercises I’ve tried. It keeps you in tune with your body and at the same time calms your nerves. I know a lot of people who find yoga boring and does no bring some heat in the body. I say that if you get the flow, you’ll keep your body warm and you’ll definitely sweat more in just few moves. I’m looking forward to try the Hot Yoga class so I could burn more fat from the extra heat from the room.
What is your favorite Yoga pose/sequence?