Thanks to Curves Gym Eastwood, they made me realize that I shouldn’t wait till next year to jump start my fitness journey. I don’t necessarily need to spend most of my time in the gym. With just 30 mins of workout, 3 times a week, I can breezily loose those stubborn fats and make my curves take the spotlight.
Curves Gym is an all girl gym which promotes health and wellness for busy women. It is a community of support and encouragement; and strengthening women. What makes Curves unique is that it gives you a complete cardio and strength training workout in just 30 minutes, burning up to 500 calories at a time. The Curves workout is built around hydraulic resistance machines that work every major muscle group two muscles at a time, giving you a more efficient and effective workout with every visit. Curves is a women-only gym. Their motto “No men, no makeup, no mirrors”.
So the adventurous me tried to do the 30 min circuit training and the 30 min zumba workout. The trainers allowed me, keeping a keen eye if ever I try to injure myself with this foolish task. It was really a fun workout. Curves’ machines are the right balance, some equipment are easy so you’ll manage to do more reps and some are really quite hard that you’ll struggle to make it to 10 reps. The two machine that I dread most is the squat machine and the other one that targets your obliques by doing twists using the machine.
I’ll be cooking up something with Curves for you my beloved readers. Stay tuned!
For more information about Curves and their program, Like their Facebook Page and get the first dibs on their promotions and encouraging community.
For updates on my workouts, follow me on Instagram (@carolranas)!