Losing weight has been my biggest struggle ever since I entered puberty. As much as I love food, I have a sedentary lifestyle. It did not become better when I went to adulthood. My weight was a yoyo, I was losing weight (if I am disciplined) and gaining more weight …
Tag:
Health and Fitness
It’s exactly 12 days before Christmas. While most are busy opening their presents/advent calendars, I decided to join in the trend. Instead of opening presents, I decided to jump start my metabolism by doing a fitness challenge. It’s been almost two years since I had a good workout routine. I …
It’s exactly 12 days before Christmas. While most are busy opening their presents/advent calendars, I decided to join in the trend. Instead of opening presents, I decided to jump start my metabolism by doing a fitness challenge. It’s been almost two years since I had a good workout routine. I …
After a nice yoga workout session at Life Yoga, you’ll definitely crave for something to fill up your tummy. But the idea of fast food will make you cringe because you’ve put up so much work into that yoga session to waste it by binge-eating on foods that does not …
Snacking is one part of our eating habit. Sometimes, because of our busy life, we settle for snacks that are high in calories like fast food and processed food. Fret not because Mug Shots are now available in the Philippines! They are tasty and at the same time convenient to …
Yoga is an traditional form of exercise that originated in India. Yoga aims to bring harmony in your life by putting your whole body in sync, mind, body and soul. There are a lot of types of yoga that you can try. The first time I wet to a yoga …
Flaunt and Maintain your curves for just 30 mins at Curves Gym Eastwood
by Carol Ranas
6 minutes read
Most of us have long forgotten our fitness goals once the holiday season kicks in. For most of us, the holiday season means a month long of binge-eating and stuffing ourselves with all the thing we crave. Thanks to Curves Gym Eastwood, they made me realize that I shouldn’t wait …
Our body is our temple. What we do with our body reflects on the choices we make in our lifestyle. Obesity is one of the pressing issue that a lot of people address in our daily lives. A lot of factors affect one’s decision which leads to obesity. Stressors in …
They say a healthy tummy is a healthy body. Digestive problems such as constipation, diarrhea or flatulence can easily turn a peachy day into a ruined one. Nowadays, a lot of people have been trying hard to maintain a healthy lifestyle and taking charge of their own health. Detoxification had …
Soshi and I celebrated our 11th year anniversary at Ace Water Day Spa. I have a Belle de Jour Buy 1 Take 1 coupon that we decided to use for the first time (I always have 2 coupons every year from my planner, yet I always give them out). We …